Catskinner's Journal, 26 June 2013

127.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 243.01g | Prot: 95.99g | Carb: 18.77g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Butter, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Boneless Beef Rib Eye Steak, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2617 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...