Weigh In record (no journal entry) for 26 June 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1955 kcal
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Fat: 32.56g | Prot: 106.16g | Carb: 340.66g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Solid White Albacore Tuna in Water (2 oz), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Raisin Bran, 2% Fat Milk, Sugar. Snacks/Other: Strawberries. more...
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2550 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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