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8:30a 147.4dn 17.9up 121.01lbm 29"dn 59.9H
ate under 1600C & noticed weight drop today
1514C 71f 65c 128p 12cupsH20
fasted 9p to 12:30p: 15.5hrs. start 8p
slept 12:30a-8:30a 8hrs alert. start ?
Rest Day DoorHS, HSKU10, PU17, JR150
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1514 kcal
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Fat: 70.92g | Prot: 127.90g | Carb: 64.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Navitas Naturals Goji Berries, Chicken of the Sea Chunk Light Tuna in Oil, Kimbo Spiced Jumbo Thick Dry Tofu, Kirkland Signature Roasted Seasoned Seaweed, Broccoli , Quinoa (Cooked), Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Dr. Praeger's Perfect Burger, Pistachio Nuts , Riceless Vegan Protein, Irishmoss Seaweed, Silk Pure Almond Milk - Unsweetened Original, Frieda's Burro Banana, Water. more...
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losing 2.8 lb a week
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