dbootz's Journal, 08 November 2010

184.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 43.93g | Prot: 39.83g | Carb: 176.70g.   Breakfast: Milk (Whole Milk), Multi Grain Cheerios. Lunch: Original Fruit Chews, Fresco Bean Burrito. Snacks/Other: Old Fashioned. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...