Weigh In record (no journal entry) for 26 June 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1102 kcal
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Fat: 51.32g | Prot: 94.62g | Carb: 69.89g.
Breakfast: Meijer 100% Liquid Egg Whites, Mozzarella Cheese (Part Skim Milk), Grapefruit, Water, Coffee. Lunch: Water, Salsa, Potato Chips (Salted), Tuna in Oil (Canned). Dinner: Water, Asparagus, Chicken Breast, Broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Vanilla Ice Creams, Ice Cream Bar or Stick. more...
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2331 kcal
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Activities & Exercise:
Housework - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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