Weigh In record (no journal entry) for 26 June 2013
|
307.8 lb
Lost so far: 22.2 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2013:
|
941 kcal
|
Fat: 12.99g | Prot: 104.53g | Carb: 98.78g.
Breakfast: Mushrooms, Egg Beaters Egg Beaters - Original, Baby Spinach, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cut Green Beans, Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Tyson Foods Chicken Breast Tenderloins. Dinner: Bacon, Uncle Ben's Natural Whole Grain Brown Rice, Chicken Breast Tenderloins with Mushrooms and Peppers. Snacks/Other: Great Value Light Fat Free Peach Yogurt, Equate Sugar Free Fiber Therapy. more...
|
|
3848 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|