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Sml76
Journal
08 Jul 20
Sml76's Journal, 08 July 2020
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Weigh In record (no journal entry) for 08 July 2020
202.4 lb
Lost so far:
6.4 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
564 kcal
Fat: 13.71g | Prot: 65.42g | Carb: 45.94g.
Breakfast:
Tomatoes, Baked ham and egg muffin cups, Coffee.
Lunch:
Knorr Chicken Flavor Bouillon, Chicken Wedding Soup.
Dinner:
Nature's Earthly Choice Riced Cauliflower, Kirkland Signature Stir-Fry Vegetable Blend, Chicken stirfry.
Snacks/Other:
Land O' Frost Deli Shaved Smoked Ham, Giant Eagle Cherry Tomatoes.
more...
2236 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.3 lb a week
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