Weigh In record (no journal entry) for 26 June 2013
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272.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1581 kcal
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Fat: 77.69g | Prot: 46.38g | Carb: 178.73g.
Breakfast: Strawberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Keebler Club Crackers Original, Sara Lee Lower Sodium Virginia Brand Ham. Dinner: Kemps Sno blitz salted nut roll, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Johnsonville Polish Kielbasa, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Pringles Original Potato Crisps, Water. Snacks/Other: Pink Lady Apples, Keebler Club Crackers Original. more...
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3841 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 7.0 lb a week
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