Weigh In record (no journal entry) for 08 July 2020
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222.0 lb
Lost so far: 12.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1128 kcal
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Fat: 69.68g | Prot: 82.39g | Carb: 45.32g.
Breakfast: Sococo Leite de Coco Tradicional, Café, Italac Leite Semidesnatado, Tirolez Queijo Provolone Curado Defumado, Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Atum em Óleo (Enlatado), Tomates, Alface de Folha Verde. Dinner: Cenouras, Cebolas, Aviação Manteiga com Sal, Couve Refogada, Ovo. Snacks/Other: Tirolez Queijo Provolone Curado Defumado. more...
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2823 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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