Weigh In record (no journal entry) for 26 June 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1955 kcal
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Fat: 76.83g | Prot: 64.56g | Carb: 269.23g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Extra Fancy Mixed Nuts, Bananas, Sliced Ham (Extra Lean), Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Apricot Jams and Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Pepper Jack Cheese, Chunky Medium Salsa. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tortilla Chips, Fuji Apples, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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