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7.7 % body fat (highly inaccurate reading from body composition scanner)
Right now, I'm waiting for the effects of the new exercise regime to start to pay off :)
I don't know if I should weight lift after only 3 days rest, since I apparently hit a better spot in the supercompensation window after 6 days rest. Maybe 3 days rest is too soon for some muscle groups to recover but it's possible that 6 days is also too late to be optimal. I think I'm going to try 4 days rest and see the results. So today, it's light aerobics again.
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2155 kcal
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Fat: 87.34g | Prot: 63.89g | Carb: 285.96g.
Breakfast: Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo, Bean Soup, Pastel de Nata, Dried Prune, Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Granny Smith Apples. more...
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1824 kcal
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Activities & Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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