Weigh In record (no journal entry) for 26 June 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1273 kcal
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Fat: 31.68g | Prot: 65.06g | Carb: 190.19g.
Breakfast: PB&J Smoothie. Lunch: Baby Carrots, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Dinner: PB&J Smoothie. Snacks/Other: Super Fibre, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
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losing 10.5 lb a week
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