Weigh In record (no journal entry) for 08 November 2010
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1638 kcal
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Fat: 58.86g | Prot: 75.94g | Carb: 222.36g.
Breakfast: Tuna Fish Salad, Banana, Grapefruit (Pink and Red), Light Whole Grain Bread. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Chicken Strips, Light Whole Grain Bread, Extra Crunchy Peanut Butter. Snacks/Other: Organic California Raisins. more...
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gaining 8.4 lb a week
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