Weigh In record (no journal entry) for 26 June 2013
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159.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1570 kcal
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Fat: 60.28g | Prot: 78.28g | Carb: 172.65g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Chicken Thigh, Strawberries , Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Singles Thin Slices, Emerald Natural Almonds 100 Calorie Pack. Dinner: Portabella Mushrooms (Grilled), Romano's Macaroni Grill Grilled Asparagus (Side), Kraft Singles Thin Slices, Hamburger (Single Patty), Hamburger or Hotdog Rolls . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Jalapeno String Cheese, Snyder's of Hanover Sourdough Hard Fat Free Pretzels. more...
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losing 14.0 lb a week
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