Weigh In record (no journal entry) for 07 January 2009
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245.5 lb
Lost so far: 5.5 lb.
Still to go: 55.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2009:
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1151 kcal
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Fat: 47.36g | Prot: 115.91g | Carb: 61.54g.
Breakfast: Hard Boiled Large Eggs, pure cane sugar, French Vanilla Creamer, coffee. Lunch: brussels sprouts, soft drink mix lemonade on the go, chicken thighs, northern beans. Dinner: olives, broccoli, Smithfield boneless pork loin. Snacks/Other: no sugar added fudgsicle. more...
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4794 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Standing - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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