Weigh In record (no journal entry) for 26 June 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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729 kcal
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Fat: 12.70g | Prot: 20.20g | Carb: 131.10g.
Breakfast: Tesco Wheat Biscuits. Lunch: Weetabix Weetabix. Dinner: LaBrea Bakery Fruit & Nut Loaf. Snacks/Other: Jacob's Cream Crackers. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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