Weigh In record (no journal entry) for 26 June 2013
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1397 kcal
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Fat: 47.87g | Prot: 47.74g | Carb: 197.24g.
Breakfast: Jelly Beans, Naartjie, Bananas. Lunch: Coffee with Sugar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread (Commercial). Dinner: Sunshine D Lite Margarine, Grated Cheddar Cheese, Apricot Jams and Preserves, Woolworths Hamburger Rolls, Woolworths 100% Orange Juice, Freshpak Rooibos. Snacks/Other: Woolworths Gums Galore, Pillsbury Blueberry Muffin, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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2341 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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