samblumberg's Journal, 07 July 2020

218.0 lb Lost so far: 17.9 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 49.01g | Prot: 60.35g | Carb: 93.24g.   Lunch: Sliced Ham. Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Broccoli & Cauliflower Florets, Woolworths Baby Marrows, Sweet Red Peppers, Woolworths Rainbow Salad. Snacks/Other: Cooked Green Peas (from Frozen), White Rice, Cadbury Cadbury Chomp. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...