Weigh In record (no journal entry) for 25 June 2013
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141.3 lb
Lost so far: 0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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3445 kcal
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Fat: 103.99g | Prot: 78.36g | Carb: 546.89g.
Breakfast: Coffee with Milk, Navels Oranges, Margarine, Toasted Wheat Bran Bread with Raisins, California Pizza Kitchen Cafe Latte. Lunch: Giant Eagle Cherry Tomatoes, Rienzi Italian Cherry Tomatoes, Okara Tofu, Chow Fun Rice Noodles, Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Navels Oranges. Dinner: Beef and Rice (Mixture), Sweet Cherries, Tomato Sauce, Perkins Restaurant Hash Browns, Pringles Sour Cream & Onion Potato Crisps, Vanilla Ice Creams, McDonald's Oatmeal Raisin Cookie, Watermelon, Grandy's Cinnamon Roll. Snacks/Other: Saltine Crackers, Wheat Crackers, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers Minis, Kraft Japan Stride Endless Mint sugarless gum, Nougat with Almonds. more...
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gaining 4.6 lb a week
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