Weigh In record (no journal entry) for 07 July 2020
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145.5 lb
Lost so far: 10.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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652 kcal
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Fat: 16.37g | Prot: 26.82g | Carb: 104.07g.
Breakfast: SuperPretzel Soft Pretzel Bites, Sweet Cherries (Queen Anne, Bing). Lunch: Wonderful Halos Mandarin Oranges, Laughing Cow Spicy Pepper Jack, Savoritz Original Buttery Round Crackers. Dinner: Chicken Drumstick. Snacks/Other: Clancy's Pretzel Sticks. more...
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losing 0.1 lb a week
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