Weigh In record (no journal entry) for 07 July 2020
|
224.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1580 kcal
|
Fat: 62.47g | Prot: 46.78g | Carb: 212.96g.
Breakfast: Kraft All Natural Peanut Butter, Country Harvest Stone Milled. Lunch: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Lettuce Salad with Assorted Vegetables. Dinner: Country Harvest Stone Milled, Fried Egg. Snacks/Other: Cadbury Crunchie. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarinKeg's weight history
|