nikkid's Journal, 06 January 2009

140.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1391 kcal

Fat: 37.55g | Prot: 53.73g | Carb: 224.62g.   Breakfast: grapefruit, coffee. Lunch: cocoa, soy milk, barley, broccoli. Dinner: Whole Wheat Hamburger Buns, bean burger. Snacks/Other: snap peas, tomato, corn chips. more...

1630 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...