Fledgist's Journal, 25 June 2013

Down slightly but measurably. One small step for me. One giant leap towards my goal. The ideal weight for my height seems to be beneath my goal weight.

171.8 lb Lost so far: 165.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.32g | Prot: 42.01g | Carb: 171.44g.   Breakfast: Eggland's Best Large Grade A Eggs, Better than Bouillon Lobster Base, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Santa Barbara Olive Co. Anchovy Stuffed Olives, Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Giorgio Baby Bella Mushrooms. more...