Weigh In record (no journal entry) for 24 June 2013
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229.5 lb
Lost so far: 19.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1475 kcal
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Fat: 84.93g | Prot: 89.84g | Carb: 103.52g.
Breakfast: Sweet Onions, Bell Peppers, Milk, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Smart Balance Original Buttery Spread. Lunch: Mayonnaise, Mustard, Sliced Ham (Extra Lean), Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Grape Tomatoes, Pineapple. more...
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losing 17.5 lb a week
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