Weigh In record (no journal entry) for 25 June 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2402 kcal
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Fat: 146.69g | Prot: 128.07g | Carb: 134.56g.
Breakfast: Egg, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Milk, Bell Peppers. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Trader Joe's Chicken Taquitos. Dinner: Snack Cracker, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Trader Joe's Chicken Taquitos, Beef Top Loin (Trimmed to 1/8" Fat), Pineapple. more...
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gaining 17.5 lb a week
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