Weigh In record (no journal entry) for 07 July 2020
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156.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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888 kcal
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Fat: 25.10g | Prot: 70.45g | Carb: 95.14g.
Breakfast: HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Red Pepper, Honey , Total 0% Greek Yoghurt, Blueberries , Tesco Strawberries, Co-Op British Thick Sliced Breaded Ham, Heinz Salad Cream, Spinach, Cucumber, Banana Bread. Dinner: Bisto Gravy Granules, Carrots , Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Chicken Meat . more...
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losing 0.8 lb a week
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