cleyt's Journal, 07 November 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 90.36g | Prot: 48.86g | Carb: 341.88g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Pop Tarts Strawberry. Dinner: Yellow Cake (with Vanilla Frosting), Nachos with Beef and Cheese. Snacks/Other: Chips and Salsa, Prints Original Potato Crisps, Mountain Dew (20 oz). more...

1771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...