Weigh In record (no journal entry) for 25 June 2013
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125.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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891 kcal
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Fat: 36.06g | Prot: 39.45g | Carb: 127.29g.
Breakfast: Earth Balance Natural Buttery Spread, Sugar, Yoplait Greek 100 Yogurt - Key Lime, Grapefruit, Viactiv Milk Chocolate Calcium Chews, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Earth Island Veganaise, Apples, Nature's Own 100% Whole Wheat Sliced Bread. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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