Weigh In record (no journal entry) for 25 June 2013
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341.7 lb
Lost so far: 31.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1265 kcal
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Fat: 51.31g | Prot: 45.44g | Carb: 163.12g.
Lunch: Sprite Sprite (12 oz), Thin Crust Pizza with Meat. Dinner: Bagel Thins - Everything, White American Cheese, Original Chicken Breast Cutlets, Long Grain & Wild Rice Original. more...
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losing 4.3 lb a week
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