KatieTyrell's Journal, 25 June 2013

268.0 lb Lost so far: 50.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1427 kcal

Fat: 87.51g | Prot: 98.08g | Carb: 81.27g.   Breakfast: Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boar's Head White American Cheese, Water (Bottled). Lunch: Blue Diamond Natural Oven Roasted Almonds - No Salt, Bell Peppers, Athenos Roasted Garlic Hummus, Zucchini, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Mayonnaise, Cucumber (with Peel), Yellow Summer Squash, Boar's Head White American Cheese, Kroger Carbmaster Tropical Fruit Yogurt. Dinner: Ken's Steak House Lite Northern Italian, Boar's Head White American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Grape Tomatoes, Cucumber (with Peel), Lettuce. more...

3708 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...