Weigh In record (no journal entry) for 07 November 2010
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2010:
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1724 kcal
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Fat: 133.13g | Prot: 109.98g | Carb: 27.87g.
Breakfast: water, bacon grease, splenda, tea, Fully Cooked Turkey Breakfast Patties, Egg (Whole). Lunch: Cheesy Cauliflower Cassarole, tyson chicken wings, butter, Red Hot Buffalo Wing Sauce. Dinner: tea, splenda, heavy whipping cream, splenda, tea, horseradish sauce, chuck roast, Butter, salmon, spaghetti squash. more...
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losing 5.6 lb a week
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