Weigh In record (no journal entry) for 07 November 2010
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1086 kcal
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Fat: 51.89g | Prot: 57.19g | Carb: 101.20g.
Breakfast: Seedless Strawberry Jam, Spreadable Butter with Canola Oil, Lite Salt Mixture, Adjustable Grinder Peppercorns, 100% Pure Orange Juice, Fried Egg without Fat, Premium Whole Wheat Bread. Lunch: Water, Broccoli and Cheese, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Original Liquid Coffee Creamer, Water. more...
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losing 0.6 lb a week
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