Weigh In record (no journal entry) for 27 October 2010
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1712 kcal
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Fat: 62.31g | Prot: 46.42g | Carb: 258.57g.
Breakfast: Water, 100% Cranberry Juice, Honey Clusters Cereal. Lunch: Coca-Cola Classic (Small), French Fries (Medium), Quarter Pounder with Cheese. Dinner: Buttered Air Popped Popcorn, Apple. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Original Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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