Cperrett3's Journal, 25 June 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 68.41g | Prot: 102.02g | Carb: 181.82g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Drumstick (Skin Not Eaten), Skinless Chicken Breast. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Vanilla Puddings, Roasted Salted Cashew Nuts, Licorice, Peanut Chocolate, Apples, homemade protein bar. more...

2754 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 15 minutes. more...