jpendleton's Journal, 25 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 85.37g | Prot: 53.59g | Carb: 173.09g.   Breakfast: Little Bites Fudge Brownies, Morning Coffee. Lunch: French Fries (Small), Son of Baconator, Iced Tea. Snacks/Other: Original Corn Chips, Iced Tea, 4 Piece Chicken Nuggets (Kids’ Meal). more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...