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Partiu JI
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222.4 lb
Lost so far: 11.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1139 kcal
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Fat: 48.72g | Prot: 75.82g | Carb: 99.52g.
Breakfast: Molico Leite Desnatado, Ovo Cozido, Café, Sococo Leite de Coco Tradicional, Banana Prata, Mamão Papaia, Molico Leite Desnatado. Lunch: Monster Energy Ultra, Cenouras, Ovo, Tomates. Dinner: Ovo, Peito de Frango, Água de Coco, Qualitá Palmito Açaí. Snacks/Other: Estrela do Oriente Castanha do Pará, Molico Leite Desnatado, Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Sococo Leite de Coco Tradicional. more...
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gaining 6.2 lb a week
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