kenmertes's Journal, 25 June 2013

174.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 128.15g | Prot: 67.84g | Carb: 285.11g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Diet Coke, 14" Pepperoni Pizza. Dinner: Baja Fresh Mexican Grill Chips and Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pacifico Clara. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...