Weigh In record (no journal entry) for 25 June 2013
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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3387 kcal
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Fat: 84.19g | Prot: 313.64g | Carb: 354.75g.
Lunch: Grains & More Double Protein Bread, Maple Glazed Honey Coat Ham. Dinner: Cherry Tomatoes, Bell Peppers, Chicken Breast, Farfalle Pasta. Snacks/Other: Bananas, Milk (Nonfat), blueberries 'n creme protein supplement, Chicken Breast, blueberries 'n creme protein supplement, Milk (Nonfat), Bananas, Bananas, Milk (Nonfat), blueberries 'n creme protein supplement, Bananas, Milk (Nonfat), blueberries 'n creme protein supplement. more...
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gaining 0.2 lb a week
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