Weigh In record (no journal entry) for 25 June 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1521 kcal
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Fat: 45.14g | Prot: 66.38g | Carb: 222.06g.
Breakfast: PB&J Smoothie. Lunch: Baby Spinach, 100% Whole Wheat Bread, Singles Light, Oven Roasted Chicken Breast, Baby Carrots. Dinner: PB&J Smoothie. Snacks/Other: Gingerbread Cake, Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Super Fibre. more...
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2570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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