Weigh In record (no journal entry) for 25 June 2013
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1435 kcal
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Fat: 58.38g | Prot: 64.73g | Carb: 197.64g.
Breakfast: Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Dijon Mustard, Deli Turkey or Chicken Breast Meat, Emerald Natural Almonds 100 Calorie Pack, Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Strawberries . Dinner: The Counter Corn & Black Bean Salsa, Hamburger or Hotdog Rolls , Maglio Mild Italian Sausage. Snacks/Other: Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Skinny Cow Skinny Cow Dreamy Clusters. more...
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losing 7.0 lb a week
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