jabrel302's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010

323.0 lb Lost so far: 37.0 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:

1496 kcal

Fat: 60.34g | Prot: 160.51g | Carb: 74.00g. Lunch: roast beef sandwich. Dinner: chicken stew. more...

4184 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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jabrel302's weight history