Weigh In record (no journal entry) for 06 July 2020
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303.1 lb
Lost so far: 6.9 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2028 kcal
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Fat: 41.33g | Prot: 180.51g | Carb: 233.89g.
Lunch: Mission Foods White Corn Tortilla, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Clif Bar - Crunchy Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Thomas' Everything Bagel, Kraft Velveeta Cheese Slices, Ultimate Nutrition Prostar 100% Whey Protein, Oranges. more...
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losing 2.7 lb a week
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