euheide's Journal, 25 June 2013

8.3 % body fat (highly inaccurate reading from body composition scanner)


OOoooh nooo! lol

This probably means I have to lower my RDI, even though it's already considerably lower than the one recommended by this website. OOooor I can start doing that aerobic exercise that is long overdue... That would also work...


I just hope this is undigested food in my digestive system or something... Only time (and some trips to the bathroom) will tell... The belly is visibly protruding more than last time. You stubborn belly!

It's also worth noting that I ate a big McDonald's menu yesterday.


edit: I feel like stuffing my self today. I don't know what it is. I don't know if it's the fact that I know that I shouldn't be eating too much right now, or the chemical influence of high caloric food I ate yesterday, but even though I'm far from hungry right now, and even full, to a certain extent, I still feel like raiding the refrigerator. Appetites... So I'm going to get a snack and do some indoor cycling right afterwards. Hopefully this will be the start of an uninterrupted daily aerobics regime (safe for weight lifting days). I've also read that, contrary to common belief, aerobic exercise cuts your appetite so crossing my fingers...

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 55.12g | Prot: 52.38g | Carb: 205.73g.   Breakfast: Bananas, Whole Milk, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts. Lunch: Granny Smith Apples, Bean Soup. Snacks/Other: Chocolate Milk (Whole), McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (4 Pieces), Cento Lupini Beans, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Nestlé Semi-bitter dark Chocolate, Dried Prune. more...

1803 kcal

Activities & Exercise: Indoor cycling intensity level 6, 5.8 km virtual distance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...