JovialJ's Journal, 06 July 2020

172.2 lb Lost so far: 42.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.43g | Prot: 37.04g | Carb: 111.36g.   Breakfast: Grapefruit (Pink and Red), Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Dinner: Oscar Mayer Traditional Bacon, Tomatoes, Garden Cuts Green Leaf Lettuce, Mayonnaise (Low Calorie), Trader Joe's Low Calorie Light Wheat Bread. Snacks/Other: Spring Tree 100% Pure Natural Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Kind Minis carmel almond and sea salt kind mini. more...

3231 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...