Weigh In record (no journal entry) for 06 July 2020
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1413 kcal
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Fat: 95.96g | Prot: 64.41g | Carb: 62.14g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Ketchup , Mayonnaise , Spinach , Sargento Muenster Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Del Monte Whole Green Beans (Canned), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Philadelphia Original Cream Cheese, Carando Genoa Salami, Red Bull Red Bull Sugar Free (12 oz), Apple. more...
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gaining 2.4 lb a week
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