Weigh In record (no journal entry) for 25 June 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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687 kcal
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Fat: 9.87g | Prot: 31.22g | Carb: 122.68g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. Lunch: Master Choice Baby Carrots, Campbell's Chunky Classic Chicken Noodle Soup. more...
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losing 3.5 lb a week
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millerm40's weight history
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