Weigh In record (no journal entry) for 06 July 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1304 kcal
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Fat: 66.03g | Prot: 37.62g | Carb: 145.64g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Pepsi (Can), Publix Mini Croissant, Litehouse Foods Chunky Blue Cheese Dressing, Marie Callender's Spicy Buffalo Style Chicken Mac & Cheese Bowl. Snacks/Other: Butterscotch Brownie, Bananas. more...
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gaining 0.1 lb a week
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