jimmychuck's Journal, 25 June 2013

199.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 104.50g | Prot: 78.80g | Carb: 340.06g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Pepperidge Farm Soft Oatmeal Farmhouse Bread, Kirkland Signature Organic Creamy Peanut Butter, Strawberries . Lunch: Sweet or Dark Chocolate, Penne, Ricotta Cheese (Part Skim Milk) , Zucchini . Dinner: Kroger Ice Cream Sandwiches - Chocolate Chips, Fruit Salad, Mayonnaise, Cape Cod Original Kettle Cooked Potato Chips, Harris Teeter Ranch Dressing, Strawberries, Mixed Salad Greens, Rouses Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Apples , Almonds. more...

3249 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Desk Work - 17 hours and 35 minutes. more...