Weigh In record (no journal entry) for 06 July 2020
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137.9 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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450 kcal
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Fat: 22.00g | Prot: 13.00g | Carb: 55.00g.
Breakfast: Philadelphia Regular Cream Cheese, Gadoua Bagel Multigrain. more...
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gaining 3.5 lb a week
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