HLhl's Journal, 25 June 2013

113.8 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 40.69g | Prot: 62.21g | Carb: 136.62g.   Breakfast: Soft Nut and Raisin Granola Bars, Low Fat Milk, Flora Light Margarine, Mighty Soft Raisin Toast. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Mixed Vegetables (Frozen), Sweet Potato (without Skin, Cooked, Boiled), Chicken Wing (Skin Not Eaten). Dinner: Thin Crust Pizza with Meat and Vegetables, Lindt Dark Chocolate 70%, Nanna's Mixed Berries, Aeroplane Jelly Lite, Yoplait Forme French Vanilla, Woolworths Pork Mince Lean, Roasted Unsalted Cashew Nuts, Carrots, Almonds. more...

1289 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...